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careercoachjamie

Monday comes with all the feels and in a world fil

Monday comes with all the feels and in a world filled with a lot of negative energy (hello global pandemic) it can be easy to feel frustrated by your current work situation!

We see work as something people LOVE or something people HATE. But there is a lot of middle ground.

There is room to know your job is nothing your ultimate goal but appreciate it for the moment.

There is room for you to enjoy your colleagues or like the company you work for but know this department is not for you.

And there is room for your job to be good enough, and for you to keep it just as it is!

The key is to know what your job is for you right now, where it’s your life’s passion or something paying the bills until you figure it out.

And then choose what your next step may be!

👇👇👇what is your job to you?

As we start to get those #SundayScaries, it can be

As we start to get those #SundayScaries, it can be helpful to reflect on the week behind us and remember all the progress we made. All the checks we put on our physical and metaphorical to do lists. And remember that life is not about checking items off our list but experiencing each day making contributions to our world and finding time for fun and joy. Happy Sunday!

Do you ACTUALLY detach from work over the weekend?

Do you ACTUALLY detach from work over the weekend?

Do you take the break the weekend is meant to provide?

Now more than ever we need to use our time away from work to relax and decompress however possible.

Here are three things you can do this weekend to maximize your relaxation time:

1. Shut off screens. The amount of time you take away from screens is very personal, but make a plan to avoid screens for a portion of the weekend. Listen to music or the radio, read, just look outside or take a quiet walk.

2. Journal. Literally take note on how you’re feeling during such uncertain times. Many people express themselves better on paper where it may feel safer than out loud.

3. Sleep. Instead of setting an alarm to wake up, set an alarm for when to go to bed! Allow your body to wake up when it’s ready alarm free!
Not all of these may work for you! But I hope you find a way to love on yourself and REST this weekend.

Share your plan for rest in the comments!

Let’s talk about planners. I, and many of clien

Let’s talk about planners.

I, and many of clients have a tendency to seek out the perfect planner. And along that journey they try to make their needs fit the planners they buy, rather than identifying their needs and finding a planner to match them.

When I am asked my favorite planner, I give the following advice.

Get a blank notebook and write/draw out a simple version of what you think you need, many planners show the inside pages so you can use that as an example!

Use it throughout the week, and make note of what you need that’s missing. Do you need a space for meal prep? Do you need or not need space for appointments?

Then, you can find (or create) a planner that will work perfectly for YOU!

What is your favorite planner? 👇👇

2pm EST/11am PST. Join me and @coachjennie on @joi

2pm EST/11am PST. Join me and @coachjennie on @joinclubhouse for an awesome discussion that will help you to set yourself up for success in 2021!

As you’re sitting around scrolling, relaxing and

As you’re sitting around scrolling, relaxing and hopefully making the most of this last day of 2020...

I have a challenge for you!

Before Monday, reconnect to a former colleague!

We often forget how powerful the people we already know can be when it comes to professional growth!

What should you say? Share a project you’re excited to be done with, an article you think they would be interested in or just let them know you’re thinking of them and wishing they a happy and healthy New Year!

With that, wishing you only good in 2021! Tag your #workbff in the comments!

Diets, resolutions and calendars/planners... • A

Diets, resolutions and calendars/planners...
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As we start to feel the fatigue of sugar withdrawal after the holidays and set resolutions for 2021, just a friendly reminder:
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There is no quick fix, no magic bullet that will help you reach your goals.
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What does work? Reflecting on past successes and failures and do a root cause analysis.
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What actions did you take when you were success?
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What held you back from reaching you goals when things didn’t work out?
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Share one goal you have for 2021 in the comments! 👇

I love working with young professionals who are ju

I love working with young professionals who are just getting started in their career!

I am collaborating with @robin.satty from STEMSmart Consulting on a series all about setting yourself up for professional success!

Check it out! #linkinbio

#classof2020 #classof2021 #highschoolgraduate #collegeprep #professionaldevelopment #virtualcareercoach #jobsearch #backtoschool #emptynester #emptynesterlife #classof2024

I hope you will join Link in profile #blacklives

Black Lives Matter. Image initially seen at @cors

Black Lives Matter.

Image initially seen at @corshalebeurreglow

Double tap if you have a coworker that needs to he

Double tap if you have a coworker that needs to here this... #workfromhome #wfh #workfromhomelife

If you're job hunting now or in the foreseeable fu

If you're job hunting now or in the foreseeable future... Your phone interview just became a lot more important.

Candidates will be screened even more strictly to avoid bringing extra people into the office who may not be a great fit.

Make sure you get dressed for the interview so that you feel emotionally and physically ready for the opportunity😉

Image:
5 things you need to do before a phone interview
1. Re-read the job posting you're interviewing for
2. Read the "About Us" section of the company's website
3. Get dressed like you're attending the interview in person
4. Have a copy of your resume nearby
5. Smile or stand in a "power pose"

#jobsearch #career #interview

How do I make my resume stand out? ⠀⠀⠀⠀⠀

How do I make my resume stand out?
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That is one of the most common questions I am asked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a world where everyone has access to design software in one way or another, you may be inclined to make your resume stand out visually...
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However, there are very few circumstances where this will be your best strategy.
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Ask yourself these three questions if you want to know what is right for you!
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1. Are you a graphic designer or in another creative field?
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2. Are you submitting your resume as a PDF attachment by e-mail?
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3. Do you want to stand out because of the look of your resume or the content?
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#linkinprofile for all the details...
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Drop me a comment 👇 do you have a traditionally formatted resume or one that you feel will visually stand out?
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#resumewriting #resumeeditor #jobsearch

I started this business because I truly want to he

I started this business because I truly want to help women succeed. Simple as that.
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Been furloughed? Send me a DM
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Been let go? Send me a DM
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Working from home at a job you know you don't want to ever go back to?
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SEND ME A DM.
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#womensupportingwomen #womenwhowork #womenempowerment

Thats the way they became....
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Are you loving #zoomcalls? Hating them?
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Are you wearing pants? #letmeknow
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#covid19 #workfromhome @zoom_video_communications

Missing your @workbff or perhaps you didn't even r

Missing your @workbff or perhaps you didn't even realize how much you appreciated your colleagues?
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Swipe right to learn a few tricks you can use to feel a bit more connected to the people you are used to spending 40 hours a week with!
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#zoomchat #KIT #covidkindness

How many times have you asked yourself if you shou

How many times have you asked yourself if you should go back to school?
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It can be tempting to believe the only way to get ahead if by returning to school, however, there are very few circumstances this is absolutely true.
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Swipe through to learn a bit more about whether getting an advanced degree is right for YOU.
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Comment if you went back to school for an advanced degree and whether you feel it was worth it 👇👇👇
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#classof2020 #mastersdegree #newgrad

Avoiding applying for jobs because you don’t wan

Avoiding applying for jobs because you don’t want to write a cover letter?
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Swipe to see a quick explanation and easy outline to get you started!
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#jobhunting #coverletter #letsdothistogether

So you hate your job, but no one is hiring because

So you hate your job, but no one is hiring because we are experiencing an unprecedented pandemic... Swipe right to learn how to #keepcalm and continue your job search as you brace yourself for the future.

#jobhunting #covid_19 #apocalypse

The stock market saw the largest downturn since 20

The stock market saw the largest downturn since 2008... This is a great way to scare graduates of the 00's into never investing or feeling confident in their financial future, but what does it mean?

Swipe through the slides for a basic explanation of what is going on in the stock market in response and to see whether these changes will impact YOU!

Spoiler: Unless you're investing with a short term goal in mind for you money, it will not hurt you at all.

Do you invest into the stock market or contribute to a retirement account like a 403b or 401k? Are you concerned about the economic instability we are experiencing right now?

#personalfinance #saving #wealth

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Have a question? I want to hear it!

jamieterrancoaching@gmail.com

©2021 Jamie Terran

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