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careercoachjamie
Missing your @workbff or perhaps you didn't even r Missing your @workbff or perhaps you didn't even realize how much you appreciated your colleagues? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right to learn a few tricks you can use to feel a bit more connected to the people you are used to spending 40 hours a week with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zoomchat #KIT #covidkindness
How many times have you asked yourself if you shou How many times have you asked yourself if you should go back to school? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be tempting to believe the only way to get ahead if by returning to school, however, there are very few circumstances this is absolutely true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe through to learn a bit more about whether getting an advanced degree is right for YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment if you went back to school for an advanced degree and whether you feel it was worth it 👇👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #classof2020 #mastersdegree #newgrad
Avoiding applying for jobs because you don’t wan Avoiding applying for jobs because you don’t want to write a cover letter? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe to see a quick explanation and easy outline to get you started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jobhunting #coverletter #letsdothistogether
So you hate your job, but no one is hiring because So you hate your job, but no one is hiring because we are experiencing an unprecedented pandemic... Swipe right to learn how to #keepcalm and continue your job search as you brace yourself for the future. #jobhunting #covid_19 #apocalypse
The stock market saw the largest downturn since 20 The stock market saw the largest downturn since 2008... This is a great way to scare graduates of the 00's into never investing or feeling confident in their financial future, but what does it mean? Swipe through the slides for a basic explanation of what is going on in the stock market in response and to see whether these changes will impact YOU! Spoiler: Unless you're investing with a short term goal in mind for you money, it will not hurt you at all. Do you invest into the stock market or contribute to a retirement account like a 403b or 401k? Are you concerned about the economic instability we are experiencing right now? #personalfinance #saving #wealth
So, we are officially experiencing a pandemic... P So, we are officially experiencing a pandemic... Perhaps you have been told to work from home for a time, maybe you’re getting prepared for the inevitable. Working from home is a huge lifestyle change for most, and you soon may find you’re facing some hurdles. The most important thing to do is create structure for yourself. Establish where you will be working, whether it is at your desk or the kitchen table. Write down your schedule, make note of meetings or calls you have that day, and your start and sign off times. Make sure you have all of the equipment you need to effectively work, so you’re ready to go when you start your day. Finally, be prepared when the inevitable happens. Whether it’s distraction and boredom or just the munchies, you may have trouble staying focused. Always keep in mind your priorities for the day, and don’t forget... A walk around the block never hurt anyone! #covid19 #newcoronavirus #workfromhomelife
Hi there, I’m Jamie. 👋 I am a Certified Care Hi there, I’m Jamie. 👋 I am a Certified Career Coach and I have been working to help women reach their professional goals for the past 3 years! I help professional women who feel clueless, confused and overwhelmed identify a job path they are excited about and strategically approach job hunting. I absolutely love the moment that everything clicks for my clients and they realize they don’t have to apply for ALL the jobs in order to get a job! I use this page to share motivation, ACTIONABLE job hunting tips and just a bit about me 😉 I love to travel, the photo was taken in December on my first hot air balloon ride on my honeymoon in Australia! Let me know what brought you to my page 😍 #hotairballoonride #melbourne #yarravalley
Woo! You did it. You got offered to come in and in Woo! You did it. You got offered to come in and interview! • You’re on fire. You had them nodding along as you answered all of their answers perfectly. • But then...CRICKETS... • Did you make one of these three big mistakes that gave them a reason to choose another candidate? • 1. You forgot to bring copies of your resume. Forgetting your resume could give your interviewer a negative first impression and set a bad tone for the rest of the interview. 2. You didn’t do your research, or forgot the research you did. Be sure you know at least one reason why you want to work for this company, specifically. 3. You were too eager to please. Be yourself. Trying to give the right answers could make you look desperate and could give the impression that you’re not confident or unique. • Have you made these mistakes when interviewing in the past? • Leave a comment with your most embarrassing interview mistake! • #interviewtips #jobinterview
Happy Marathon Monday! If you are a New York City Happy Marathon Monday! If you are a New York City based race-runner, this weekend is a holy weekend 😂 10s of thousands of runners took to the streets to run, 26.2 miles in the NYC Marathon 3 years ago, I took to the treats on a beautiful November day to run 26.2 miles and it was still one of the best days of my life! I’m sharing this with you because there is a certain stubborn confidence that comes with signing up to train for and run a marathon. Arguably, this is an unreasonable task to ask of our bodies. But people do it, time and time again. This same type of confidence is needed to apply for jobs, negotiate salaries, network with people you don’t know (yet!) At the very least this confidence in your ability to do what may feel impossible in the moment, is necessary to take the first step! 🏃🏻‍♀️ So, today I challenge you to take the first step, to project the stubborn confidence of a first time marathoner to the world! Share one thing you’re proud of accomplishing at work in the comments 👇👇👇 #nycmarathon #nycmarathon2019 #confidence #confidentwomen #strongwomen #careerwomen #womenwhorun #nycrunners #workingwomen
I have mixed feelings about this quote * As a reco I have mixed feelings about this quote * As a recovering perfectionist, I certainly understand chasing perfection * However, where do you draw the line? * How do you feel successful if you know your goal is unattainable * What do you think? Do aim for perfection and find happiness within your imperfection? #perfectionist #perfectionism #reachforthestars #mondaymotivation #betterdays #strongwomen #womenwholift #strengthtraining #strongertogether
Last week I started working with a new client She Last week I started working with a new client She found herself in what she thought was a unique situation She had given notice at her job, lined up a new opportunity but was worrying she made the wrong choice... We talked about her options and her mindset about her decision and worked towards finding a way for her to make a decision she could feel confident in She weighed her options, ask to stay, stick with the choice to leave and today was the last day of her 2 week notice What do you think she decided to do?? Have you ever had second thoughts after giving notice? #newjob #needanewjob #careerwomen #joblife #friyay #finallyfriday #fridayfreedom #bosslady #workingwoman
Just a friendly reminder that today you can walk i Just a friendly reminder that today you can walk into work and assume that today is going to be one of the GOOD days! • • • #goodmorning #morningmotivation #careercoachjamie #worklifebalance #morninghustle #bosslady #ladyboss #womenentrepreneurs
Sometimes I wonder if I like stress • I live in Sometimes I wonder if I like stress • I live in NYC - stress • I work a full time job while I build my #careercoaching business - stress • I frequently take on additional challenges, like training for marathons or trying to lift heavier things at #f45 - stress • But I recently realized, it’s not that I like stress, I just like to be challenged • I like to check boxes and I like to feel like I am accomplishing new things! • And sometimes, that is stressful! So, I’m trying something new • When I feel stressed or overwhelmed I’m going to remind myself that this is part of the journey and try to identify if there is a less stressful way to reach my goal • Can you relate to this feeling? Do you like setting goals? Do you prefer to stay in your comfort zone? No right or wrong answers!! • #goaldiggers #f45challenge #tritraining #halfmarathoner #nycrunner #brooklynrunners #rungoals #fitnessgoals #runninggoals #goaloriented #careerwoman
A few months ago I received an e-mail with the sub A few months ago I received an e-mail with the subject line “New York Times Article” • When I opened it there was a kind message asking for my thoughts on small talk in the work place for an article • I felt a lot of things, shocked, honored, scared, excited - “you want MY thoughts?” • I worried if I my thoughts on the topic were good enough or if I would say the “right things”, but I knew I had to do it • When I started this business, I had one goal, to help women become happier in their professions and feel more fulfilled by their lives • This opportunity would let me reach a wider audience, help more women navigate life at work, how could I say no? • Have you ever had an opportunity knock on your door? Have you ever felt afraid to take an opportunity? Did you take it? 👇👇👇 • • • #opportunity #nytimes #takeachance #opportunityknocks #opportunityawaits #jobhunting #careercoach #careerwoman #womenwhowork #workbff #weartowork #working #workworkwork #f45training #f45family #f45fam #f45women #f45womenonfire
I wear a lot of 🎩 in my life • I’m a market I wear a lot of 🎩 in my life • I’m a marketing and training professional from 9-5 • I’m also a Career Coach to women who feel STUCK, a friend, partner, exercise enthusiast, capsule wardrobe builder, life liver from 5-9 • That means that sometimes, I work while I live • This photo is an example of just that, working while waiting for an appointment at the gorgeous @mmlafleur pop up at #bryantpark • Where is your favorite place to work? Do you like to leave work at work or live life more in flow? • #whereiwork #whereiworkedtoday #busylady #busywomen #womenempowerment #womenhelpingwomen #womenempoweringwomen #worklifebalance #worklife #balancedlife #workfromhome #workingwoman #workingwomanwednesday
What do you ENJOY doing at work?⠀ *⠀ Even if y What do you ENJOY doing at work?⠀ *⠀ Even if you dread showing up every morning, there is probably ONE thing you enjoy about your job⠀ *⠀ Identifying what you like about your current job is more productive than identifying what you don't like⠀ *⠀ Know what you LIKE about your job is a key factor in finding a job you LOVE!⠀ *⠀ Drop me a comment with 1 thing you like about your job, even if you hate it! • • • • #onething #workingwomen #workbff #speakingengagement #strongwomen #needanewjob #jobhunting #careercoach #hatemyjob #theonething #theonethingpodcast #everygirl #theeverygirl #careerchange #careergoals #careerwomen
You might be thinking, this girl is crazy, it’s You might be thinking, this girl is crazy, it’s September • But, today is actually the Jewish New Year celebration, Rosh Hashanah. • I want to invite you to join me in celebrating today as a fresh start • A chance to evaluate your year and decide how you want to close out the rest of 2019, or start the Hebrew year 5780 😉 • My plan includes continuing to find me voice here on Instagram, to help more women reach their goals and to find more excitement than stress in life as each day gets closer to my wedding! • What are you going to do with your fresh start? Shana Tova, if you’re celebrating! • • • • #shanatova #shanahtovah #happynewyear #newyearnewyou #freshstart #startfresh #redo #resolutions #midyearresolutions #jewishholidays #jewishgirl #roshhashanah2019 #strongwomen #strongwomenrock
7 years ago, after being a life long #premed, I le 7 years ago, after being a life long #premed, I let go of the dream • I let go for a million reasons, but that’s a story for another time! Dm me if you want it NOW... • The hardest part of letting go of the #premedlife was that I actually was letting go of my identity • I wasn’t Jamie, a 20-something studying biology. I was Jamie, the Pre-med • So I had to find out who the f I was AND what I was going to do with my life • For the first time in my life I realized I needed to fill my life with lots of things that made me happy, professional goals AND personal goals, I needed a life I could ENJOY! • Years later I have challenged myself physically and emotionally and finally have started to find my #happyplace • What’s your happy place? Have you ever realized your identity was wrapped up in a goal you no longer wanted to achieve? • #findyourhappyplace #standuppaddleboarding #happyness #premedstudent #formerpremed #destress #weekendtime #weekendmood #getoutside #greatoutdoors
Hi! It’s been a while 👋 • I have been busy Hi! It’s been a while 👋 • I have been busy helping women reach their professional goals, getting quoted in the The New York Times, wedding planning and #f45 -ing my butt off! • @nytimes #linkinprofile • Anyone else ever been there? Busy and overwhelmed to the point that something just had to give? 🤷‍♀️ • Good news is that I’m back, ready to give you the advice you need to get the job you have been hoping for! • Tell me what you have been up to lately in the comments 👇👇👇 • • • • #busybee #busybusy #careercoach #worklifebalance #workitwomen #seekingbalance #womensupportingwomen #newyorker #brooklynlife #workingwomen #worklife #womenwhowork
Do you know that feeling, that moment, that time i Do you know that feeling, that moment, that time in your life where you have confronted the unsolvable problem? • Maybe you say you are between a rock in a hard place • Maybe it’s a lose lose situation • Maybe you just feel doomed, panicked, TRAPPED • I know you know that feeling and I also know that you (like me) can laugh at our past problems which trapped us, where there was no way out but to LOSE • And we can laugh because we made it we are on the other side, you made a choice, and now the problem seems small (or smaller) than it did at the time • I find it really helpful in these moments to act as though the problem belongs to someone else, and give that person advice • We often get clouded by fear when trying to make a decision for ourselves. Coming from an outside perspective can help reduce that fear • What is your current unsolvable problem? 👇👇👇
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